Effectiveness of Vitamin C in Losing Weight

Vitamin C is not directly related to body weight. However, it is required in the metabolic processes associated with burning fat. Therefore, the level of vitamin C in the blood must be sufficient when you are trying to lose weight.

A study found that vitamin C levels in the blood were inversely related to a person’s body mass index, body fat percentage, and waist circumference. This means that people who are overweight have, on average, low levels of vitamin C. Why?

Vitamin C is an essential element needed to burn fat. A person with adequate levels of vitamin C will burn 30{b800fef6b6188c410d337f7219dcad20ef026a3352f20203a21329bfe8e6e78d} more fat during moderate physical activity than someone with low vitamin C levels. In other words, a lack of vitamin C will hinder weight loss. You can also take supplements that also contain vitamin C, one of which is Proven.

Based on recent studies, consumption of vitamin C for healthy adult men is recommended 110 mg / day and for adult women 95 mg / day. For smokers, the need for vitamin C is higher, namely 155 mg / day for men and 135 mg / day for women. This is because smokers lose more vitamin C, which acts as an antioxidant.

In order to meet your vitamin C needs, you can eat foods such as broccoli, oranges, red peppers, strawberries, and guava. Vitamin C supplements can be used if consumption from food is not enough.

It is important to note that the consumption of vitamin C from either food or supplements should not exceed 2,000 mg per day. If too much is consumed, vitamin C can interfere with the absorption of other nutrients apart from causing diarrhea, stomach cramps, and nausea.

Vitamin C is also a water-soluble vitamin, which is not stored but is excreted in the urine. Excessive consumption for a long time also has the potential to cause kidney stones in the form of calcium oxalate stones.

If you are trying to lose weight, you should also pay attention to your daily calorie intake. Even if you meet your vitamin C needs, you won’t lose weight as long as you eat excess calories. Eat fruits and vegetables rich in fiber and vitamin C so that you are full without increasing the number of calories.

In conclusion, the adequacy of vitamin C, accompanied by a balanced diet and regular physical activity, makes fat burning more effective. Weight loss will be more optimal.