Do you often feel heartburn or discomfort in the throat? If yes, this could be because of your weight. According to the study, obesity is associated with acid reflux.
Relations Between Acid Reflux and Obesity
Gastro-Esophageal Reflux Disease (GERD) or acid reflux is a sensation of pain or sores in the pit of the stomach due to acid reflux into the throat. GERD increases a person’s risk of esophageal cancer. Because stomach acid can irritate the lining of the throat and cause an increased risk of cancer.
Experts believe GERD associated with obesity or overweight. Some studies suggest that the risk of GERD increased with increasing body mass index. There are several theories that attempt to express the relationship of obesity with heartburn. In patients with obesity, abdominal fat will suppress the stomach and cause acid reflux from the stomach into the throat.
Handling of acid reflux in overweight
Complaints of heartburn due to GERD are very disturbing. Generally, this happens after you eat too much. But for those who are overweight, one effective way to lower complaint gastric acid reflux is to lose weight. Know that obesity can increase the risk of developing GERD tripled.
To lose weight, choose a diet with the right amount of calories. Set the amount of calories to be achieved-but remember, do not lower than 1,200 calories per day. Safe and normal weight loss target is about 0.5 to 1 kg per week. Proper diet helps overcome the problem of acid reflux. Several nutritionists may recommend hcg diet to assist you reaching your goals. Perform a small research about several top hcg drops options from different reputable websites. Additionally, avoid the consumption of chocolate, fatty foods or smoking. These things can loosen the esophageal sphincter and increase the backflow of stomach acid.
Avoid GERD with Changing Eating Habits
Gastro-Esophageal Reflux Disease (GERD) or popularly known as the ‘disease of the stomach acid’ can be experienced by anyone at any time. Keep in mind, GERD is acid reflux into the esophagus, causing a burning sensation in the chest. The disease is influenced by several things, one of which is food. If you suffer from GERD, one of the ways that you can do to cope is to change eating behavior.
Here are some tips to help change eating behavior tackle GERD:
Eat a little but often
Change the pattern of three meals a day with the frequency of eating more frequently, but with smaller portions. Great eating can make the muscles of the esophagus causing reflux overwhelmed.
Consume of snack containing flour / starch 1 hour before bedtime, without drinking. This can be snack crackers, baked potatoes, or bread. Flour / starch can help absorb stomach acid and prevent reflux while you sleep.
Drink between meals, not with meals
How to drink can help prevent bloating-which often trigger acid reflux because the stomach too much filled with water.
Reduce high-fat foods
Foods high in fat-like; fried-food digested in a longer time with gastric acid more. This can cause a slowing of gastric emptying and esophageal muscle relaxation, increases the production of stomach acid, causing bloating, causing acid reflux.
Avoid foods that trigger GERD
Such as allergies, GERD can be triggered by foods that vary in each patient. If you are a GERD sufferer, identification of any food that causes stomach acid disease recurrence. Then, avoid the consumption of these foods.
Here they are, some tips on changing eating behavior in order not to experience GERD at a later date.